Practical and powerful tools to build confidence and a sense of calm
The Five Cs of Hypnobirthing: Confidence, Control, Choice, Calm, Comfort.
Learn to trust your body, your instincts and your baby.
The expectant mum and birth partner will learn deep relaxation techniques which will prepare the mum for a calm birth by enabling her body and mind to work in harmony together by stimulating the release of oxytocin, providing natural pain relief.
The knowledge to communicate with caregivers with confidence.
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