Practical and powerful tools to build confidence and a sense of calm

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• The Five Cs of Hypnobirthing: Confidence, Control, Choice, Calm, Comfort.

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• Learn to trust your body, your instincts and your baby.

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• The expectant mum and birth partner will learn deep relaxation techniques which will prepare the mum for a calm birth by enabling her body and mind to work in harmony together by stimulating the release of oxytocin, providing natural pain relief.

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• The knowledge to communicate with caregivers  with confidence.​

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WHAT YOU WILL LEARN