Proud Big Sister

VBAC CALM BIRTH CLASSES

The complete KG Hypnobirthing™ prenatal course is taught by therapist and
KG Hypnobirthing™ specialist, Beverly.
(10hrs approx).

If you’ve delivered a baby by cesarean section, you may, depending on your circumstances have a choice with your next pregnancy to have a vaginal birth after cesarean (VBAC).

Hypnobirthing can provide you with the confidence and knowledge you need for a calm and empowered VBAC experience.  Read more about what you'll learn below...

WHAT YOU WILL LEARN

  • Knowledge to understand your options and the implications of the choices you make. 

  • Techniques you need for a successful hypnobirth.

  • Information to navigate the system in which you find yourself, to achieve the best outcome for you and your baby.

  • The Five Cs of Hypnobirthing: Confidence, Control, Choice, Calm, Comfort.​

  • Learn to trust your body, your instincts and your baby.​​

  • The expectant mum and birth partner will learn deep relaxation techniques which will prepare the mum for a calm birth by enabling her body and mind to work in harmony together by stimulating the release of oxytocin, providing natural pain relief.​

  • The knowledge to communicate with caregivers  with confidence.​

COURSE WORK
  • Practical exercises you need to release fear and learn to trust your body, your instinct, and your baby.

  • Tools to build confidence and a sense of calm.

  • How to understand your body during pregnancy and birth.

  • Breathing exercises.

  • Deep relaxations.

  • Visualisations.

  • Very effective work to release fear and build confidence.

  • How the birth partner can be your powerful protector and support.

  • How your body is designed to give birth with efficiency and comfort.

  • Knowledge and information about the whole process.

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you.

  • A simple practice regime to support you at home.

  • Understanding how the mind and body work together.

 

We are the signpost.  You make the journey.  We regard it as our responsibility to give you all the information and support we possibly can to help you, and we will always be there for you to refer to after you have attended a class with us.

BENEFITS
  • You are more likely to experience a more comfortable birth.

  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.

  • Length of labour is often much shorter.

  • Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.

  • Mums often bounce back quicker after birth as the physical impact of giving birth is reduced.

  • Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

 

COST AND WHAT'S INCLUDED

Courses are tailored to suit you.

We offer sessions across evenings, weekends and some weekdays.

Included in the course: The Hypnobirthing Book, MP3's, course handouts, ongoing telephone/email support throughout the remainder of your pregnancy.

$599 per couple

Copyright © 2017. State of Grace Hypnobirthing. All rights reserved.
  • Instagram
  • Facebook