• State of Grace

Top Tips for a Calmer Birth

Hypnobirthing allows the mum-to-be to gently transition into a relaxed state of mind which will positively affect her birth experience, no matter what type of delivery she has. These basic hypnobirthing techniques will empower you to mentally prepare for labour and birth:

1. Learn to trust your body, the baby and your caregivers/birthpartner.

2. Learn to let go of fear and tension through deep, slow breathing.

3. Learn how to create a peaceful labour environment.

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