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TOP 10 POSITIVE STATEMENTS FOR AN EMPOWERING PREGNANCY, LABOUR & BIRTH


Positive thinking is the process of creating thoughts that transform energy into reality.


The following statements will support you and keep you thinking positively about your upcoming birth.



  1. I practice profound relaxation and I deepen my confidence and trust

  2. I eat healthily and take care of my body for me and my baby

  3. As I feel my baby moving inside me, my love and connection grow ever deeper

  4. I choose the best possible caregivers during my pregnancy and the birth of my baby

  5. I choose the best place for my baby to be born calmly

  6. I feel positive, confident and optimistic, and I look forward to my baby’s birth

  7. As I gently progress through labour and birth, I go deeper into relaxation and calmness

  8. With each surge my breath is slow and deep, my body is relaxed, and my mind calm

  9. With each breath in, I breathe in relaxation and comfort, peace and trust

  10. With each breath out, I breathe out tension and stress

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