TOP 10 POSITIVE STATEMENTS FOR AN EMPOWERING PREGNANCY, LABOUR & BIRTH
Positive thinking is the process of creating thoughts that transform energy into reality.
The following statements will support you and keep you thinking positively about your upcoming birth.
I practice profound relaxation and I deepen my confidence and trust
I eat healthily and take care of my body for me and my baby
As I feel my baby moving inside me, my love and connection grow ever deeper
I choose the best possible caregivers during my pregnancy and the birth of my baby
I choose the best place for my baby to be born calmly
I feel positive, confident and optimistic, and I look forward to my baby’s birth
As I gently progress through labour and birth, I go deeper into relaxation and calmness
With each surge my breath is slow and deep, my body is relaxed, and my mind calm
With each breath in, I breathe in relaxation and comfort, peace and trust
With each breath out, I breathe out tension and stress