Making a difference to birth for you and your baby
COURSE WORK
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Breathing exercises
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Deep relaxations
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Visualisations
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Very effective work to release fear and build confidence
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How the birth partner can be your powerful protector and support
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How your body is designed to give birth with efficiency and comfort
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Knowledge and information about the whole process
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How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
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A simple practice regime to support you at home
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Understanding how the mind and body work together