Making a difference to birth for you and your baby

COURSE WORK

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• Breathing exercises

• Deep relaxations

• Visualisations

• Very effective work to release fear and build confidence

• How the birth partner can be your powerful protector and support

• How your body is designed to give birth with efficiency and comfort

• Knowledge and information about the whole process

• How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

• A simple practice regime to support you at home

• Understanding how the mind and body work together