CALM CESAREAN CLASSES

This course is taught either in person or online by therapist and

KG Hypnobirthing™ specialist, Beverly. 

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KG Hypnobirthing™ can turn a scary and clinical experience into a safe and empowering one.  

(7hrs approx).

 "I can honestly say that the hypnobirthing techinques we learnt were a real lifesaver. We both used them to stay calm and focused before and during the birth and I actually ended up enjoying the c section in a way that I would never have thought possible. I will definitely be using hypnobirthing again for our next baby, however the birth turns out." - Zoe 

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WHAT YOU WILL LEARN

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• Techniques for a calm, confident and informed cesarean experience, allowing you to feel some of the benefits of a 'natural' birth and have a positive birth experience, even if your birth takes an unexpected turn.

• Information to navigate the system in which you find yourself, to achieve the best outcome for you and your baby.

• How to create a gentle cesarean experience, incorporating many aspects of a natural birth, and this can be included in your birth plan.

• Knowledge to understand your options and the implications of the choices you make. 

• Techniques you need for a successful hypnobirth.

• The Five Cs of Hypnobirthing: Confidence, Control, Choice, Calm, Comfort.​

• Learn to trust your body, your instincts and your baby.​​

• The expectant mum and birth partner will learn deep relaxation techniques which will prepare the mum for a calm experience by enabling her body and mind to work in harmony together.

• The knowledge to communicate with caregivers  with confidence.​

COURSE WORK

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• Creating the atmosphere to give birth to your baby in a peaceful and relaxed environment is at the centre of this course.

• Tools to build confidence and a sense of calm.

• What you learn during a KG Hypnobirthing™ course is very relevant for you if you need to have a cesarean and you will most definitely be able to use some, if not all, of your KG Hypnobirthing™ tools in the operating theatre. 

• Practical exercises you need to release fear and learn to trust your body, your instinct, and your baby.

• How to understand your body during pregnancy.

• Breathing exercises.

• Deep relaxations.

• Visualisations.

• Very effective work to release fear and build confidence.

• How the birth partner can be your powerful protector and support.

• Knowledge and information about the whole process.

• How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you.

• A simple practice regime to support you at home.

• Understanding how the mind and body work together.

BENEFITS

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• If you need or elect to have a cesarean section you can still have as close to a ‘natural’ birth as you want in terms of feeling calm, relaxed, in control and informed using Hypnobirthing techniques, tips and advice on how to personalise your experience.

• Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

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COST AND WHAT'S INCLUDED

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Courses are tailored to suit you.

We offer sessions across evenings, weekends and some weekdays.

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Included in the course: The Hypnobirthing Book, MP3's, course handouts, ongoing telephone/email support throughout the remainder of your pregnancy.

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Contact us for pricing