Baby's Hand

CALM CESAREAN CLASSES

This course is taught either in person or online by therapist and

KG Hypnobirthing™ specialist, Beverly

KG Hypnobirthing™ can turn a scary and clinical experience into a safe and empowering one.  

(7hrs approx).

 "I can honestly say that the hypnobirthing techinques we learnt were a real lifesaver. We both used them to stay calm and focused before and during the birth and I actually ended up enjoying the c section in a way that I would never have thought possible. I will definitely be using hypnobirthing again for our next baby, however the birth turns out." - Zoe 

WHAT YOU WILL LEARN

  • Techniques for a calm, confident and informed cesarean experience, allowing you to feel some of the benefits of a 'natural' birth and have a positive birth experience, even if your birth takes an unexpected turn.

  • Information to navigate the system in which you find yourself, to achieve the best outcome for you and your baby.

  • How to create a gentle cesarean experience, incorporating many aspects of a natural birth, and this can be included in your birth plan.

  • Knowledge to understand your options and the implications of the choices you make. 

  • Techniques you need for a successful hypnobirth.

  • The Five Cs of Hypnobirthing: Confidence, Control, Choice, Calm, Comfort.​

  • Learn to trust your body, your instincts and your baby.​​

  • The expectant mum and birth partner will learn deep relaxation techniques which will prepare the mum for a calm experience by enabling her body and mind to work in harmony together.

  • The knowledge to communicate with caregivers  with confidence.​

COURSE WORK
  • Creating the atmosphere to give birth to your baby in a peaceful and relaxed environment is at the centre of this course.

  • Tools to build confidence and a sense of calm.

  • What you learn during a KG Hypnobirthing™ course is very relevant for you if you need to have a cesarean and you will most definitely be able to use some, if not all, of your KG Hypnobirthing™ tools in the operating theatre. 

  • Practical exercises you need to release fear and learn to trust your body, your instinct, and your baby.

  • How to understand your body during pregnancy.

  • Breathing exercises.

  • Deep relaxations.

  • Visualisations.

  • Very effective work to release fear and build confidence.

  • How the birth partner can be your powerful protector and support.

  • Knowledge and information about the whole process.

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you.

  • A simple practice regime to support you at home.

  • Understanding how the mind and body work together.

BENEFITS
  • If you need or elect to have a cesarean section you can still have as close to a ‘natural’ birth as you want in terms of feeling calm, relaxed, in control and informed using Hypnobirthing techniques, tips and advice on how to personalise your experience.

  • Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

COST AND WHAT'S INCLUDED

Courses are tailored to suit you.

We offer sessions across evenings, weekends and some weekdays (7hrs total approx).

PRIVATE CLASSES IN YOUR HOME $699

ONLINE $549

Dates available upon request

Included in the course: The Hypnobirthing Book, MP3's, course handouts, ongoing telephone/email support throughout the remainder of your pregnancy.

*$150 non-refundable deposit required when booking.Balance of payment due 14 days before the class.

Copyright © 2017. State of Grace Hypnobirthing. All rights reserved.
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